"The quality of your life is the quality of your relationships." - Anthony Robbins
Article by Kaskmira Lad ( Reading from http://www.buzzle.com/articles/traits-of-a-healthy-relationship.html )
Successful relationships are not something that is built in a day. There are many factors that go into the making of a healthy relationship. Being intimate with a person does not always mean you shall connect in a better manner. Healthy relationships are all based on how well you connect even from within. A healthy relationship is one where both can be their individual self and also learn to accept each other with all the qualities and flaws. When you are in such a relationship, both partners give each other complete freedom and also support each other in every aspect of their life. There are certain components that are required to create a base for a healthy relationship. Here, we shall check out certain traits of a healthy relationship.
Traits of a Healthy Relationship:
Having a healthy bond of friendship:
Having a bond of friendship between the couple is very necessary if you wish to have a healthy relationship. Couples that discover this beautiful bond end up knowing each other to a deeper level. Friendship is a bond that will help you to connect in various ways and considering your partner to be your buddy would help you to enjoy each other’s company to the fullest. Being a friend can help you to care and share and understand each other in various other spheres of life.
Mutual respect for each other:
For a relationship to be truly compatible in every aspect, couples need to maintain respect for each other. This respect can be towards one’s career or any other issue related to life. The moment you display a sign of respect towards your partner and appreciation for what he/she is doing for you, it will only help to strengthen this very special bond you share! Mutual respect only helps a couple to grow in a relationship.
Affection and intimacy in a relationship:
The right levels of affection are required in a relationship in order to strengthen the bond. Although physical intimacy is required, it does not always mean there is no other way to express your love. A simple ‘Love You’ works wonders when your partner is having a hectic schedule. You might be surprised how well a tight hug can keep couples more connected. A healthy relationship therefore can be gauged when couples share a lot of affection and are intimate with each other no matter how busy the schedule may appear.
Honesty and building the trust factor:
Honesty between a couple helps to bring them closer to each other and also know more about each other. For any healthy relationship, it is necessary both partners are completely honest about their opinions about all issues in life. Honesty will help to build the right amount of trust in a relationship and couples can even learn to value each other’s opinions and beliefs. This will in turn help to develop the right levels of respect for each other.
Sense of Humor:
Laughter can sure be a great way to ease things between couples. Having a great sense of humor and being able to share funny moments help to take the relationship to a new level. Having the perfect sense of humor without really hurting sentiments of people around you is one of the traits that go into the making of a healthy relationship. It also helps couples to overcome difficult situations with more ease.
Perfect Communication:
A relationship would require you to constantly communicate with your partner and get one’s feelings across. Communication is required so that couples can understand each other perfectly and also avoid misunderstandings from being created. With proper communication, a healthy relationship is possible without any added hassles! There could be no other better way than to express your feelings before your partner and also gain his/her confidence in due course of time.
To maintain a healthy relationship, a couple would also need to have a common vision and goal. This would help couples to get the most out of life together!
Sunday, March 20, 2011
Traits of a Healthy Relationship
Signs of Healthy Relationship
The first sign of a healthy relationship is that you are passionate for each other. This means that you are still in love with each other as deeply as when you first met. Being passionate with each other also means that you are enjoying each other's company. This does not necessarily mean that hardly a day passes by without you seeing each other. There may be times that you will be far from each other. True passion, however, is measured by your faithfulness, loyalty and commitment.
Secondly, fighting does not necessarily mean bad if it can settle issues instead of making your partner feeling worse. However some couples may boast that they never fight. You should raise your eyebrows with such pronouncement and ask such couples if they truly know each other and if they are talking with each other. Chances are their answer would be a resounding no.
Don't worry much if you have differences like most couples. This means that you are transparent and honest with each other. You disclose enough of yourself to generate friction and conflict. If you ever decide to get married, you will need your skills at smoothing out your conflicts and your fights for as long as you stay married.
Lastly, there is no "perfect" relationship. Your relationship is healthy if you know how to sort out your differences and settle your conflicts. But if all you ever do is fight, then something is terribly wrong and breakup is imminent like rain about to fall from an overcast sky.
Reading from http://www.articlealley.com/article_748579_35.html
The first sign of a healthy relationship is that you are passionate for each other. This means that you are still in love with each other as deeply as when you first met. Being passionate with each other also means that you are enjoying each other's company. This does not necessarily mean that hardly a day passes by without you seeing each other. There may be times that you will be far from each other. True passion, however, is measured by your faithfulness, loyalty and commitment.
Secondly, fighting does not necessarily mean bad if it can settle issues instead of making your partner feeling worse. However some couples may boast that they never fight. You should raise your eyebrows with such pronouncement and ask such couples if they truly know each other and if they are talking with each other. Chances are their answer would be a resounding no.
Don't worry much if you have differences like most couples. This means that you are transparent and honest with each other. You disclose enough of yourself to generate friction and conflict. If you ever decide to get married, you will need your skills at smoothing out your conflicts and your fights for as long as you stay married.
Lastly, there is no "perfect" relationship. Your relationship is healthy if you know how to sort out your differences and settle your conflicts. But if all you ever do is fight, then something is terribly wrong and breakup is imminent like rain about to fall from an overcast sky.
Reading from http://www.articlealley.com/article_748579_35.html
The 100 Simple Secrets of Happy People
Enriching Lives through Online Training The 100 Simple Secrets of Happy People
By David Niven, Ph.D. (Following is a brief explanation from the back cover of the book, and the Table of Contents)
Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. At last, social scientist and psychologist David Niven, Ph. D., distills the scientific gobbledygook of over a thousand of the most compelling and important studies on happiness and habits for happiness is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life.
Table of Contents
1. Your Life Has Purpose and Meaning
2. Use a Strategy for Happiness
3. You Don’t Have to Win Every Time
4. Your Goals Should Be Aligned with One Another
5. Choose Your Comparisons Wisely
6. Cultivate Friendships
7. Turn Off the TV
8. Accept Yourself—Unconditionally
9. Remember Where You Came From
10. Limit Yourself to Thinking About One Subject as You Lie Down to Sleep
11. Friendship Beats Money
12. Have Realistic Expectations
13. Be Open to New Ideas
14. Share with Others How Important They Are to You
15. If You’re Not Sure, Guess Positively
16. Believe in Yourself
17. Don’t Believe in Yourself Too Much
18. Don’t Face Your Problems Alone
19. Age Is Not to Be Feared
20. Develop a Household Routine 21. Don’t Be Overprotective
22. Pay Attention. You May Have What You Want
23. Don’t Let Your Religious Beliefs Fade
24. Do What You Say You Are Going to Do
25. Don’t Be Aggressive with Your Friends and Family
26. Root for the Home Team
27. Don’t Confuse Stuff with Success
28. Every Relationship Is Different
29. Don’t Think “What If”
30. Volunteer
31. If You Can’t Reach Your Goals, Your Goals Will Hurt You
32. Exercise
33. Little Things Have Big Meanings
34. It’s Not What Happened, It’s How Your Think About What Happened
35. Develop Some Common Interests with Loved Ones
36. Laugh
37. Don’t Let Your Entire Life Hinge on One Element
38. Share of Yourself
39. Busy Is Better Than Bored
40. Satisfaction Is Relative
41. Learn to Use a Computer
42. Try to Think Less About the People and Things That Bother You
43. Keep Your Family Close
44. Eat Some Fruit Every Day
45. Enjoy What You Have
46. Think in concrete Terms
47. Be Socially Supportive
48. Don’t Blame Yourself
49. Be a Peacemaker
50. Cherish Animals
51. Make Your Work a Calling
52. Never Trade Your Morals for Your Goals
53. Don’t Pretend to Ignore things Your Loved Ones do that Bother You
54. Get a Good Night’s Sleep
55. Buy What You Like
56. Accomplish Something Every Day
57. Be Flexible
58. Events Are Temporary
59. Be Your Own Fan
60. Join a Group
61. Be Positive
62. There Will Be an End, but You Can Be Prepared
63. How We See the World Is More Important Than How the World Is
64. Keep a Pen and Paper Handy
65. Help the Next Person Who Needs Some Minor Assistance
66. Take Care Not to Harshly Criticize Family and Friends
67. Some People Like the Big Picture, and Others Like the Details
68. Do things You Are Good At
69. Go visit Your Neighbor
70. Smile
71. Don’t Accept Television’s Picture of the World
72. You Always Have a Choice
73. Be Agreeable
74. Don’t Ignore One Part of Your Life
75. Listen to Music
76. Let Your Goals Guide You
77. Use Your Job Positively
78. Don’t Forget to Have Fun
79. Believe in Ultimate Justice
80. Reminisce
81. Be Conscientious
82. Don’t Dwell on Unwinnable Conflicts
83. Enjoy the Ordinary
84. Focus Not on the World’s Tragedies, but on the World’s Hope
85. Get a Hobby
86. Envying Other People’s Relationships is Pointless
87. Give Yourself Time to Adapt to Change
88. Focus on What Really Matters to You
89. Realize that Complete Satisfaction does Not Exist
90. Surround Yourself with Pleasant Aromas
91. Don’t Let Others Set Your Goals
92. You Are a Person, Not a Stereotype
93. Know What Makes You Happy and Sad 94. Keep Reading
95. We Must Feel Needed
96. Say “So What”
97. Have a Purpose
98. You Have Not Finished the Best Part of Your Life
99. Money Does Not Buy Happiness
100. What Does it All Mean? You Decide
Reading from http://pslinstitute.com/happypeople.html
Enriching Lives through Online Training
Saturday, March 12, 2011
THE BEST FOOD FOR SKIN
THE BEST FOOD FOR SKIN
The best skin care regime involves paying attention to both the external and internal needs of the skin. Skin requires nutrients derived from inside the body in order to protect itself from damage and replenish dead skin cells with new healthy cells. Eating the best food for skin goes a long way towards having the best and healthiest looking skin possible.
What is the best food for skin? There are many foods that if eaten regularly as part of an overall well-balanced diet will benefit the skin. However, some foods are better than others and eating these foods provides the extra nutrients required to boost your skin’s health and give you that great complexion you always wanted.
Below is Healthy-skincare.com’s list for the best food for skin in no particular order.
Brazil Nuts
A Brazil nut is an excellent food for skin health. The reason is because Brazil nuts are an excellent source of the mineral selenium. Selenium improves the elasticity of skin, helps to battle skin infections, and is thought to help individuals with acne. Selenium is necessary for the production of glutathione, which neutralizes free radicals in the body that can lead to the deterioration of collagen and elastin in the skin. In addition to skin benefits, selenium improves the hair and nails.
These nuts are also a good food for skin health because they contain zinc, which helps with skin inflammation problems, skin cell growth, maintenance of collagen and elastin, and dry skin related problems such as eczema and psoriasis. Turkey is another food that is high in the mineral zinc and provides similar benefits for the skin.
Brazil nuts and other nuts contain fatty acids that help to prevent skin dryness and the powerful antioxidants vitamin A and vitamin E, which contribute to anti-aging of skin and good overall skin health.
Carrots
Carrots are a good food for skin because they are a high source of beta-carotene. The body coverts beta-carotene to vitamin A for use within the body. Carrots are also a good source of vitamin C. Vitamin C is a powerful antioxidant that mops up free radicals, such as those produced by overexposure to the sun, that lead to the premature aging of skin. It also aids in skin collagen formation. Collagen helps skin look young and plump.
Vitamin A aids in the development of skin cells and the maintenance of proper skin cell health. A vitamin A deficiency can lead to dry skin.
Eating carrots can be a natural sunscreen, providing a SPF factor of 2 to 4 in people with light colored skin.
Sweet potatoes contain beta-carotene and vitamin C as well. In addition, these potatoes contain vitamin E. Vitamin E helps the body regenerate vitamin C and therefore is necessary in order to maximize the effectiveness of vitamin C. Foods that contain high quantities of vitamin C and vitamin E are very effective antioxidants for skin protection.
Berries
Berries such as blueberries, blackcurrants, blackberries, rasberries, cranberries, and strawberries are a good food for skin. Generally, berries help the body manufacture collagen which makes the skin supple and smooth. Berries (especially blueberries) are loaded with antioxidant compounds that are very effective in neutralizing damaging free radicals (that lead to skin cell damage and premature skin aging) generated in the skin by excessive UV exposure or from other sources.
Blueberries and other berries are an excellent source of vitamin C, vitamin E, riboflavin, and soluble and insoluble fiber.
Pomegranate Juice
Pomegranate juice contains anthocyanins that act to strengthen the walls of the tiny blood vessels that supply nutrients to the skin. Therefore, drinking pomegranate juice can help stop the formation of spider veins.
Salmon
Salmon and other oily fish (sardines, mackerel, fresh tuna ) play an important role in skin health. Salmon contains a high amount of omega-3 fatty acids which the body cannot manufacture on its own. These fatty acids improve the skin by decreasing the occurrence of clogged pores, reducing the body’s production of inflammatory agents that can lead to skin damage, reducing skin dryness and skin dryness related problems such as eczema, and improving the skin’s elasticity. These fatty acids are responsible for healthy cell membranes. They prevent harmful substances from entering the cells, but allow essential nutrients in. Because these substances strengthen the cell membrane, they help to keep water in and keep the cells hydrated. This helps the skin maintain its proper moisture level resulting in skin that is plump and younger looking.
Salmon is also high in selenium, which improves various skin problems and overall skin health.
Avocados
Avocados are high in fat, but most of the fat is monounsaturated and thus is considered a healthy fat. An avocado is a good food for skin because, as is the case with omega-3 fatty acids, it keeps skin plump and youthful looking and helps prevent dry skin.
Avocados contain both vitamin C and vitamin E, which act well together as a powerful skin anti-aging combination.
Sunflower Seeds
Sunflower seeds provide a lot of vitamin E, a powerful antioxidant that helps slow down the aging of skin. The seeds also provide essential fatty acids that help keep the skin lubricated and soft. This food is thought to reduce the appearance of blackheads and acne, helps prevent psoriasis, and other skin problems such as atopic dermatitis.
Dairy Products
Dairy products are a good food for skin because they provide vitamin A. As previously stated, vitamin A is important for proper skin health. Unlike foods containing beta-carotene, which is the precursor to vitamin A, dairy products provide vitamin A directly. Therefore, individuals with certain health problems that interfere with beta-carotene to vitamin A conversion will still get vitamin A into their bodies if they consumed sufficient amounts of dairy products.
Whole Grains
Whole grains, as can be found in certain breads and cereals, are a good food for skin because they are loaded with the B group vitamins. B group vitamins are essential for normal skin functioning. They are required for the growth of new cells, replacing those that have died, and help strengthen the skin against infections and stress. Specifically, whole grains help prevent the peeling and cracking of skin, rough skin on the hands and feet, and conditions such as mouth ulcers.
Green Tea
Green tea is a valuable food for skin. It provides a wide range of benefits. It has anti-inflammatory properties and is thought to play a role in preventing certain types of skin cancers by reducing the risk of damage caused by the sun’s ultraviolet rays. Green tea is loaded with a variety of antioxidants and is a good food for skin and overall good body health. It is high in vitamins C, D, and K, as well as riboflavin, zinc, calcium, magnesium, and iron.
In addition to being a good food for skin, it is also used in skin creams in order to take advantage of its potent antioxidant activity directly on the skin.
reading from http://www.healthy-skincare.com/food-for-skin.html
The best skin care regime involves paying attention to both the external and internal needs of the skin. Skin requires nutrients derived from inside the body in order to protect itself from damage and replenish dead skin cells with new healthy cells. Eating the best food for skin goes a long way towards having the best and healthiest looking skin possible.
What is the best food for skin? There are many foods that if eaten regularly as part of an overall well-balanced diet will benefit the skin. However, some foods are better than others and eating these foods provides the extra nutrients required to boost your skin’s health and give you that great complexion you always wanted.
Below is Healthy-skincare.com’s list for the best food for skin in no particular order.
Brazil Nuts
A Brazil nut is an excellent food for skin health. The reason is because Brazil nuts are an excellent source of the mineral selenium. Selenium improves the elasticity of skin, helps to battle skin infections, and is thought to help individuals with acne. Selenium is necessary for the production of glutathione, which neutralizes free radicals in the body that can lead to the deterioration of collagen and elastin in the skin. In addition to skin benefits, selenium improves the hair and nails.
These nuts are also a good food for skin health because they contain zinc, which helps with skin inflammation problems, skin cell growth, maintenance of collagen and elastin, and dry skin related problems such as eczema and psoriasis. Turkey is another food that is high in the mineral zinc and provides similar benefits for the skin.
Brazil nuts and other nuts contain fatty acids that help to prevent skin dryness and the powerful antioxidants vitamin A and vitamin E, which contribute to anti-aging of skin and good overall skin health.
Carrots
Carrots are a good food for skin because they are a high source of beta-carotene. The body coverts beta-carotene to vitamin A for use within the body. Carrots are also a good source of vitamin C. Vitamin C is a powerful antioxidant that mops up free radicals, such as those produced by overexposure to the sun, that lead to the premature aging of skin. It also aids in skin collagen formation. Collagen helps skin look young and plump.
Vitamin A aids in the development of skin cells and the maintenance of proper skin cell health. A vitamin A deficiency can lead to dry skin.
Eating carrots can be a natural sunscreen, providing a SPF factor of 2 to 4 in people with light colored skin.
Sweet potatoes contain beta-carotene and vitamin C as well. In addition, these potatoes contain vitamin E. Vitamin E helps the body regenerate vitamin C and therefore is necessary in order to maximize the effectiveness of vitamin C. Foods that contain high quantities of vitamin C and vitamin E are very effective antioxidants for skin protection.
Berries Berries such as blueberries, blackcurrants, blackberries, rasberries, cranberries, and strawberries are a good food for skin. Generally, berries help the body manufacture collagen which makes the skin supple and smooth. Berries (especially blueberries) are loaded with antioxidant compounds that are very effective in neutralizing damaging free radicals (that lead to skin cell damage and premature skin aging) generated in the skin by excessive UV exposure or from other sources.
Blueberries and other berries are an excellent source of vitamin C, vitamin E, riboflavin, and soluble and insoluble fiber.
Pomegranate Juice Pomegranate juice contains anthocyanins that act to strengthen the walls of the tiny blood vessels that supply nutrients to the skin. Therefore, drinking pomegranate juice can help stop the formation of spider veins.
Salmon
Salmon and other oily fish (sardines, mackerel, fresh tuna ) play an important role in skin health. Salmon contains a high amount of omega-3 fatty acids which the body cannot manufacture on its own. These fatty acids improve the skin by decreasing the occurrence of clogged pores, reducing the body’s production of inflammatory agents that can lead to skin damage, reducing skin dryness and skin dryness related problems such as eczema, and improving the skin’s elasticity. These fatty acids are responsible for healthy cell membranes. They prevent harmful substances from entering the cells, but allow essential nutrients in. Because these substances strengthen the cell membrane, they help to keep water in and keep the cells hydrated. This helps the skin maintain its proper moisture level resulting in skin that is plump and younger looking.
Salmon is also high in selenium, which improves various skin problems and overall skin health.
Avocados
Avocados are high in fat, but most of the fat is monounsaturated and thus is considered a healthy fat. An avocado is a good food for skin because, as is the case with omega-3 fatty acids, it keeps skin plump and youthful looking and helps prevent dry skin.
Avocados contain both vitamin C and vitamin E, which act well together as a powerful skin anti-aging combination.
Sunflower Seeds
Sunflower seeds provide a lot of vitamin E, a powerful antioxidant that helps slow down the aging of skin. The seeds also provide essential fatty acids that help keep the skin lubricated and soft. This food is thought to reduce the appearance of blackheads and acne, helps prevent psoriasis, and other skin problems such as atopic dermatitis.
Dairy Products
Dairy products are a good food for skin because they provide vitamin A. As previously stated, vitamin A is important for proper skin health. Unlike foods containing beta-carotene, which is the precursor to vitamin A, dairy products provide vitamin A directly. Therefore, individuals with certain health problems that interfere with beta-carotene to vitamin A conversion will still get vitamin A into their bodies if they consumed sufficient amounts of dairy products.
Whole Grains
Whole grains, as can be found in certain breads and cereals, are a good food for skin because they are loaded with the B group vitamins. B group vitamins are essential for normal skin functioning. They are required for the growth of new cells, replacing those that have died, and help strengthen the skin against infections and stress. Specifically, whole grains help prevent the peeling and cracking of skin, rough skin on the hands and feet, and conditions such as mouth ulcers.
Green Tea
Green tea is a valuable food for skin. It provides a wide range of benefits. It has anti-inflammatory properties and is thought to play a role in preventing certain types of skin cancers by reducing the risk of damage caused by the sun’s ultraviolet rays. Green tea is loaded with a variety of antioxidants and is a good food for skin and overall good body health. It is high in vitamins C, D, and K, as well as riboflavin, zinc, calcium, magnesium, and iron.
In addition to being a good food for skin, it is also used in skin creams in order to take advantage of its potent antioxidant activity directly on the skin.
reading from http://www.healthy-skincare.com/food-for-skin.html
9 best foods for your skin
Are you too trying to improve your skin eating the right foods? Well, then, this list of 9 best foods for your skin will show you which foods have the biggest toll on our beauty!
Are you too trying to improve your skin eating the right foods? Well, then, this list of 9 best foods for your skin will show you which foods have the biggest toll on our beauty!
1. Low fat yogurt …
Low fat dairy products are full of vitamin A. This essential vitamin does wonders for our skin. If you have a thyroid problem or diabetes that’s another reason for you to stock up on organic law fat yogurts!2. Berries …
I am talking about plums, strawberries, blueberries and blackberries (No, not the phone!). These berries have a great antioxidant capacity which means – the more of these we have, the longer our skin will look youthful and healthy!3. Salmon …
Our skin needs essential fatty acids. If fish isn’t your thing, try walnuts, flax seed or canola oil. All these will give you an amazing result! Omega 3 and Omega 6 may sound like a Sci-fi flick, but these fatty acids are a must for a beautiful, well moisturized skin.4. Green tea …
This drink contains polyphenols which have anti-inflammatory characteristics. And despite what they say, a good tea will not dehydrate your body, it will only work as an anti-oxidant and an anti-inflammatory agent that’ll keep bacteria at bay and will fight off those free radicals that make our skin age early.
5. Water …
Did I even need to mention it? :) Good hydration is our skin’s best friend, right? And I’m talking about good bottled or filtered water in its purest form and not sodas or energy drinks. So ensure that you’re getting at least 8 glasses of water a day for your beautiful skin.Reading from http://allwomenstalk.com/9-best-foods-for-your-skin/
Why health and fitness is important?
Importance of keeping fit
Society's attitude towards health and fitness has changed over the past few years and we are all much more aware of the need to be positive about our health and recognize the importance of physical fitness then ever before. We are encouraged to adopt a 'positive attitude' to our health by taking better care of both our bodies and our minds - but what does positive health and keeping fit really mean?Positive health is about maintaining a minimum level of health and fitness to keep your body looking and feeling good, but also maintaining a level of physical fitness which will enable you to manage and enjoy your daily lifestyle.
Health and fitness is determined by what we eat, how we live our lives, our choice of leisure pursuits and what we do to keep ourselves physically fit.
Keeping fit is about how we as individuals choose to live our lives and the levels of fitness we aspire to. We all need a certain amount of the right type of exercise to keep us healthy, regardless of our lifestyle, age or physical ability.
Remaining physically fit is important for the following reasons:
- Maintaining a good level of physical fitness will give you a feeling of better health through increased energy and vitality, making you feel better about yourself and about your life.
- Being fit helps the activities in your life easier to manage; it keeps your body in shape and keeps you looking good, which in turn provides 'the feel good factor' making you work more efficiently and effectively.
- Keeping fit can help improve your quality of life and help maintain a good standard of health, preventing or delaying heart related diseases.
- Exercise helps reduce stress & improves personal performance.
- Exercise helps you control your weight and body shape.
- Team sports such as football or rugby can improve your social life
Click here to find out more on getting fitClick here for solving barriers to getting fithttp://www.hifit.co.uk/general-fitness/importance-of-keeping-fit.htm
Top Five Changes for a Healthy Life
Top Five Changes for a Healthy Life
A Healthy Life Can Be Yours!
By Elizabeth Scott, M.S., About.com Guide
Updated October 08, 2009
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
In the spirit of developing New Year’s Goals, rather than resolutions, here are some goals that can make a real difference in the level of stress you experience, and the quality of life you enjoy:
Maintain An Organized Living Space:
A cluttered environment can literally drain your energy and cause additional stress! Conversely, a beautifully decorated, soothing environment can be a haven where you can escape from the stressors in your life. Working on de-cluttering your home, getting organized about cleaning, or even practicing Feng Shui are all ways you can work toward the goal of having a beautiful and organized living space.Learn to Organize Your Time:
By keeping a schedule, learning to say no to excessive demands on your time, and utilizing shortcuts in your life, you’ll be less frantic, and have more time to do the things that energize and de-stress you. You’ll also have more time to do things that you enjoy in life.Cultivate A Supportive Social Circle:
Those with a supportive social circle, or even just one close friend or partner to talk to and lean on in times of crisis, enjoy healthier, less stressful lives. (And they have more fun!) If you make the commitment to meet more people, and better develop the relationships you have, you’ll find that the payoff is more than worth the effort.Take Care of Your Body:
If your body is healthy and in good repair, you’re better able to handle stressors in your life. However, an unhealthy body can cause great amounts of additional stress. Eating a healthy diet, exercising regularly, getting enough sleep, getting massages and pampering yourself are all good ways to take care of your body and make stress management easier.Renew Your Spirit:
We carry stress in our bodies, and hold it in our minds, so a stressful experience can stay with and keep affecting us after the actual experience has ended. Managing stress in your daily life can be much easier on your mental, physical and emotional state if you take regular breaks from it. There are many great stress-relieving exercises that can help you release both the tension from your body, and the stressful thoughts from your mind, making you more at peace and able to handle the stress that comes in each new day.As you develop these stress-relieving practices in your daily life, you should experience less stress, and be better able to handle the stress you do experience, leading to a happier, more healthy life.
http://stress.about.com/od/lowstresslifestyle/a/lowstresslife.htm?once=true&
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